Seeds are small, nutrient-dense powerhouses packed with essential vitamins,
minerals, healthy fats, protein, and fiber. Many seeds offer a wide range of
health benefits and are versatile ingredients in both savory and sweet dishes.
Here’s a medium description of some common types of seeds and their uses:
Our offerings in the Indian Seeds categories include-
White Sesame Seeds
White sesame seeds are rich in essential minerals such as calcium, iron, and
magnesium. These tiny, flat seeds are known for their mild, nutty flavor and are
often used in a variety of dishes across different cuisines
Coriander Seeds
Coriander seeds come from the cilantro plant and are known for their warm,
spicy, and citrusy flavor. These seeds are packed with antioxidants and
essential oils, making them beneficial for digestion and overall health
Methi Seeds (Fenugreek Seeds)
Methi seeds are small, golden-brown seeds known for their slightly bitter taste.
They are commonly used in Indian and Middle Eastern cuisine and have numerous
health benefits, such as improving digestion and blood sugar regulation.
Chia Seeds
Chia seeds are nutrient-dense seeds that are rich in omega-3 fatty acids, fiber,
protein, and antioxidants. When mixed with liquid, they form a gel-like
consistency, making them perfect for puddings and smoothies.
Kalonji Seeds (Nigella Seeds)
Kalonji seeds, also known as Nigella seeds, are small black seeds with a unique,
pungent flavor. They are commonly used in Middle Eastern, Indian, and
Mediterranean cuisines. These seeds have been traditionally used for their
medicinal properties, including supporting digestive health.
Sabja Seeds (Basil Seeds)
Sabja seeds, also known as basil seeds, are small black seeds derived from the
sweet basil plant. These seeds are high in fiber and antioxidants, and they have
a cooling effect on the body.
Mustard Seeds
Mustard seeds come in various colors—yellow, brown, and black. They are rich in
antioxidants, essential fatty acids, and have a pungent flavor that enhances
savory dishes.
Watermelon Seeds
Watermelon seeds are often discarded but are packed with essential nutrients
like protein, magnesium, and zinc. They are rich in antioxidants and healthy
fats.
and fiber.
Sunflower Seeds
Sunflower seeds are rich in vitamin E, selenium, magnesium, and healthy fats.
They have a mild, nutty flavor and can be consumed in both raw and roasted
forms.
Til Seeds (Sesame Seeds)
Til seeds, also known as sesame seeds, are small, oval-shaped seeds rich in
healthy fats, protein, calcium, and iron. They have a sweet, nutty flavor and
are often used in various cuisines around the world.
Pumpkin Seeds (Pepitas)
Pumpkin seeds, or pepitas, are rich in magnesium, zinc, iron, and healthy fats.
They are an excellent source of plant-based protein and antioxidants.
Barley Seeds
Barley seeds are whole grains that are often used as a base in various dishes.
They are high in fiber, vitamins, and minerals, particularly selenium, and
magnesium.
Ajwain (Carom Seeds)
Ajwain, also known as carom seeds, has a sharp, bitter flavor and is often used
as a digestive aid in traditional medicine. They are high in fiber,
antioxidants, and have antimicrobial properties.
Flaxseeds
Flaxseeds are small, brown or golden seeds that are rich in omega-3 fatty acids,
fiber, and lignans. They are known for their heart-healthy benefits and their
ability to regulate blood sugar levels.
Sabja Seeds (Basil Seeds)
Sabja seeds (already mentioned) are small, black seeds from the sweet basil
plant. They are typically soaked in water and used in drinks or desserts for
their cooling properties.
Chia Seeds
Chia seeds (already mentioned) are nutrient-dense seeds rich in omega-3 fatty
acids, fiber, and protein, and they are often used to enhance the nutritional
value of meals and beverages.
Kalonji Seeds (Nigella Seeds)
Kalonji seeds (already mentioned) have a distinct flavor and are beneficial for
digestion and overall health. They are commonly used in traditional medicines
and culinary applications.
Sajira (Cumin Seeds)
Sajira, also known as cumin seeds, have a warm, earthy flavor and are commonly
used in spice blends and seasoning dishes. They are rich in iron, antioxidants,
and have digestive benefits.
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